Coaching Services
Work With Me
A grounded, spacious coaching partnership for people and teams navigating transition, identity, and the work of becoming.
Life has a way of inviting us into new chapters before we feel fully ready—personally, professionally, or both.
My coaching is designed to meet you in those in-between places: the moments when something is shifting, asking to be understood, tended to, or reimagined.
Whether you’re arriving as an individual, a leader, or on behalf of an organization, the heart of this work is simple: to help you reconnect with your inner clarity so you can move through the world—and your work—with more intention, steadiness, and truth.
Personal & Professional Coaching Packages
This is a long-term, relational coaching partnership for those moving through meaningful change.
These coaching partnerships offer a grounded, spacious container for people navigating transition—whether in life, work, identity, or some blend of all three. If you’re sensing a shift, standing at a crossroads, or feeling called toward something more aligned, this work meets you where you are.
Together, we create space to slow down, listen inward, and make sense of what’s unfolding. The work is both reflective and practical—supporting insight, clarity, and intentional movement forward. It’s designed for those who want to understand themselves more deeply while creating meaningful, sustainable change.
What This Work Looks Like
Bi-weekly 60-minute sessions
Each session offers a grounded pause—a place to reflect, explore what’s emerging beneath the surface, and gently untangle patterns, questions, or decisions you’re navigating. Sessions are relational and spacious, while still oriented toward clarity, integration, and forward movement.
Flexible engagement options
Choose the rhythm and depth that best supports where you are:
3 Months: grounding, clarity, and orientation toward what’s next
6 Months: deeper pattern work, integration, and intentional change
12 Months: sustained growth, identity-level shifts, and long-term integration
Between-session support
You don’t have to hold everything until our next session. Between meetings, you’ll have access to light, intentional support to help you stay connected to the work.
Between-session support includes:
Brief written or voice check-ins
One focused 15-minute “in-the-moment” support session per month for urgent or time-sensitive moments
This support offers continuity between sessions and helps you stay grounded as things unfold in real time. We’ll set a shared understanding at the start of our work so it feels supportive, clear, and sustainable for both of us.
Curated reflections and tools
You’ll receive thoughtful prompts, practices, and resources tailored to your way of processing—supporting integration between sessions and helping insights land more fully.
Optional: Energy Leadership Index (ELI) Assessment + debrief session (90 Min)
For those who appreciate a structured lens alongside intuitive work, the Energy Leadership Index (ELI) offers a clear snapshot of how you currently respond to stress and everyday situations. In a dedicated 90-minute debrief, we explore your results together and translate them into meaningful, actionable awareness you can apply in both life and work.
This offering is especially well-suited if you:
Are navigating a transition, expansion, or period of inner questioning
Want support that goes beyond problem-solving into deeper self-understanding
Value consistency, reflection, and relational depth
Are ready to engage in an ongoing process of awareness, integration, and growth
This is a steady, attuned partnership—one that honors complexity, supports evolution, and meets change with care rather than urgency.
Leadership Coaching
Support for leaders who want to lead with clarity, integrity, and presence.
This offering supports individuals who carry responsibility—for people, teams, or systems—and want to lead in a way that feels grounded, thoughtful, and aligned.
Leadership here is not treated as a set of tactics or performance metrics but as a lived experience shaped by pressure, identity, values, and choice. This work creates space to step back from urgency, examine how you’re showing up, and reconnect with the kind of leader you want to be.
Together, we explore the inner landscape that shapes your leadership: how you make decisions, communicate under pressure, hold boundaries, and stay connected to yourself while holding responsibility for others.
This offering is especially supportive if you:
Hold formal or informal leadership roles and want to lead with more clarity and steadiness
Are navigating complexity, visibility, or heightened responsibility
Want to strengthen your communication, presence, and relational awareness
Feel the tension between performance and authenticity
Are seeking leadership support that honors both competence and humanity
This work is well suited for leaders and professionals who want to lead in a way that is grounded, reflective, and aligned—without losing themselves in the process.
Coaching & Facilitation for Organizations
A human-centered approach to growth, clarity, and collective effectiveness.
Organizations are shaped by the inner lives of the people within them—their responsibilities, pressures, values, and the many roles they carry. My work with organizations focuses on supporting those individuals with clarity, steadiness, and emotional intelligence, especially during periods of change, growth, or uncertainty.
I partner with leaders and teams to create grounded, reflective spaces where they can slow down, listen more deeply, and better understand what’s unfolding beneath the surface. This work supports clearer communication, stronger relationships, and more intentional ways of working together.
This is not traditional corporate training or performance coaching. It’s a more human, spacious approach that centers awareness, connection, and long-term sustainability.
I offer 1:1 leadership coaching, small-group coaching pods, reflective team sessions, workshops, and values-aligned facilitation—each tailored to the specific needs, culture, and season of the organization. Together, we focus on what strengthens both individuals and the collective: communication, clarity, trust, and the grounded awareness needed to navigate complexity with integrity.
Private Small-Group Coaching
A tailored, shared coaching experience for friends, peers, or colleagues who want to grow together.
This offering brings together a small group of individuals who want to explore meaningful questions in a thoughtful, supported way. It’s designed for those who value depth, reflection, and shared learning—and who feel drawn to grow alongside others in a setting that is both structured and spacious.
Each group is formed around a shared theme or season of life, creating a sense of coherence while honoring the individuality each person brings. The work unfolds through guided conversation, quiet reflection, and collective inquiry, allowing insight to emerge both personally and through the group dynamic.
This offering is well suited for those who:
Value growth through shared reflection and thoughtful dialogue
Are navigating a transition or period of change they don’t want to face alone
Appreciate structure and facilitation alongside openness and flow
Want to deepen self-awareness while learning from the perspectives of others
Groups are intentionally small—typically 4–6 participants—to support trust, presence, and genuine connection. This creates a container that feels both grounded and spacious, allowing insight to unfold naturally over time.
Single Insight Session (90 minutes)
A spacious, focused conversation for clarity, grounding, and direction.
This offering is designed for moments when something feels unsettled, unclear, or quietly insistent—and you want space to slow down and listen more closely.
A Single Insight Session provides a dedicated container to explore a specific question, transition, or internal crossroads. It’s an opportunity to step out of the noise and into a more intentional pace, where reflection, insight, and discernment can unfold naturally.
Together, we create space to understand what’s really happening beneath the surface—whether you’re navigating a decision, sitting with uncertainty, or sensing a shift that hasn’t yet taken shape. The focus is not on fixing or forcing clarity, but on listening deeply, naming what’s emerging, and reconnecting with your own sense of direction.
This session is especially supportive if you’re:
Facing a moment of transition, choice, or emotional complexity
Seeking clarity without committing to ongoing coaching
Wanting a grounded, thoughtful space to reflect and recalibrate
Looking for insight that feels honest, integrated, and aligned with who you are
A Single Insight Session is not a compressed version of long-term coaching. It’s a purposeful, contained experience—designed to help you pause, gain perspective, and move forward with greater steadiness and self-trust.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance."
- Alan Watts
Not sure where to begin?
Let’s have a conversation. We’ll explore what’s shifting for you or your team, what support might feel helpful, and whether this partnership feels right.