My Coaching Philosophy

I believe that growth is our natural rhythm—and that transition, while often uncomfortable, is also an invitation into something deeper, fuller, and more authentic.

A meaningful life asks us to keep evolving—to stay present with what is, meet ourselves with compassion, and take intentional action from a place of self-awareness and courage.

You already hold the insight and strength you need to move forward. My role as your coach is simply to help you access it—by creating a grounded, spacious container for clarity, curiosity, and change. 

Professional Background 

Before becoming a coach, I spent 15 years in higher education, leading initiatives that advanced leadership and equity for women and providing survivor-centered, trauma-informed support to individuals impacted by interpersonal violence.

That work taught me about resilience, healing, and the extraordinary capacity people have to transform their lives—even in the face of profound challenge.

Today, I bring that same depth, presence, and belief in human potential to my coaching practice. I’m a certified coach through the Institute for Professional Excellence in Coaching (iPEC) and hold a PCC credential from the International Coaching Federation (ICF).

My Approach to Coaching

I believe you are already whole, creative, and resourceful—and that the coaching process is about remembering, reclaiming, and realigning with your truth.

Our work together is fully tailored to you—your story, your values, your vision.

In our sessions, you’ll find a nonjudgmental space to explore what matters most, clarify what’s next, and take meaningful action—whether you’re navigating a transition, making a big decision, or simply longing for something more.

Together, we’ll uncover the path that feels most true to you and help you walk it with clarity, self-trust, and momentum.

I’m the coach for you if…

• You’re standing at a crossroads—personally or professionally—and want to come out the other side more grounded, whole, and aligned.

• You’re ready to deepen your self-awareness and take full ownership of your choices, even when it’s uncomfortable.

• You’re open to unlearning old patterns and beliefs that no longer serve you—and curious about what’s possible beyond them.

• You’re not afraid of the inner work. You know growth takes intention, reflection, and action—and you’re willing to show up for it.

• You want to create a life that feels purposeful, spacious, and authentically yours.

• You’re drawn to a coaching process that honors your emotional, intellectual, physical, and spiritual self—not just surface-level goals.

• You’re ready to co-create your present and future success with clarity, courage, and compassion.

If this resonates, you’re in the right place—and I’d be honored to walk alongside you.